water

• What is the source of water protein mentioned?

  Water fruit and vegetables
• What happens if you have too much water?

  It can lead to excess hydration
• Why does the body need hydration?

  To maintain nutrient function and temperature
• What happens if you do not have enough water?

  It leads to dehydration
• What are the consequences of dehydration?

  Muscle cramps and impaired function
• What are the key functions of hydration in the body?

  • Maintains nutrient transport
  • Regulates body temperature
  • Supports metabolic processes
  • Aids in waste removal
• What is a symptom of dehydration?

  Muscle cramps
• How does hydration affect temperature regulation?

  It helps maintain optimal body temperature
• If someone is experiencing muscle cramps, what might they be lacking?

  They might be lacking hydration
• How does excess hydration differ from dehydration?

  Excess hydration leads to overhydration, dehydration leads to cramps