vitamins

• Why does the body need micronutrients?

  • Essential for various bodily functions
  • Support immune system and metabolism
  • Prevent deficiencies and health issues
• What happens if you do not have enough micronutrients?

  It leads to deficiencies in health
• What happens if you have too much micronutrients?

  It can lead to excess health issues
• Which foods are sources of vitamins?

  Fruits, vegetables, dairy, and meats
• What vitamin deficiency can cause blindness?

  Vitamin A deficiency
• What food sources contain Vitamin A?

  Carrots, liver, milk, and egg yolk
• What is a source of Vitamin C?

  Citrus fruits and berries
• What is a source of Vitamin D?

  Sunlight, fish, and fortified milk
• What is a source of calcium?

  Dairy products and leafy greens
• What can weak bones lead to?

  Increased risk of fractures
• What can strong bones help with?

  Support body structure and movement
• What is a source of strong teeth?

  Calcium and phosphorus
• How do calcium and phosphorus work together?

  They strengthen bones and teeth structure
• What is a symptom of calcium deficiency?

  Weak bones and teeth
• What is a symptom of excess calcium?

  Kidney stones and constipation
• What is a source of magnesium?

  Green leafy vegetables and nuts
• What is a source of iron?

  Red meat and legumes
• What is a symptom of iron deficiency?

  Fatigue and weakness
• What is a symptom of excess iron?

  Organ damage and toxicity
• What are the key micronutrients and their food sources?

  • Vitamin A: Carrots, liver, milk, egg yolk
  • Vitamin C: Citrus fruits, berries
  • Vitamin D: Sunlight, fish, fortified milk
  • Calcium: Dairy products, leafy greens
  • Magnesium: Green leafy vegetables, nuts
  • Iron: Red meat, legumes
• What is the role of micronutrients in the body?

  Support various bodily functions and health
• What can happen if you have a deficiency in micronutrients?

  It can lead to various health issues
• What can happen if you consume excess micronutrients?

  It can cause toxicity and health problems
• How do micronutrients affect overall health?

  They prevent deficiencies and support bodily functions