minerals

• What mineral is essential for strong bones and teeth?

  Calcium
• Why does the body need calcium?

  It helps maintain strong bones and teeth
• Which foods are good sources of calcium?

  Dairy milk and cheese
• What happens if you do not have enough calcium?

  It can lead to weak bones and rickets
• What is the consequence of having too much calcium?

  It can cause hypercalcemia
• What mineral is important for producing red blood cells?

  Iron
• Why does the body need iron?

  It produces red blood cells and hemoglobin
• Which foods are good sources of iron?

  Dark chocolate and green vegetables
• What happens if you do not have enough iron?

  It can lead to anemia and fatigue
• What is the consequence of having too much iron?

  It can cause iron overload
• What mineral helps regulate water and temperature levels?

  Sodium
• Why does the body need sodium?

  It regulates water and temperature levels
• Which foods are good sources of sodium?

  Processed foods and table salt
• What happens if you do not have enough sodium?

  It can lead to hyponatremia
• What is the consequence of having too much sodium?

  It can cause high blood pressure
• What are the potential problems associated with sodium deficiency?

  It can lead to water imbalance and cramps
• What are the potential problems associated with sodium excess?

  It can lead to cardiovascular diseases
• What is the relationship between sodium and blood pressure?

  High sodium intake can increase blood pressure
• What is the role of sodium in the body?

  It helps maintain fluid balance and nerve function
• What happens if you have too much sodium?

  It can lead to high blood pressure and CVD
• What is the consequence of sodium deficiency?

  It can lead to problems in water balance
• What is the consequence of sodium excess?

  It can lead to cardiovascular diseases
• What is the relationship between sodium and water levels?

  Sodium regulates water levels in the body
• What is the role of sodium in temperature regulation?

  Sodium helps maintain temperature levels