what does cct look like

• • Therapist see themselves as “guides" to help people understand themselves and to find their potential for self-actualisation
• Therapists provide empathy and unconditional positive regard
• They show acceptance and understanding, regardless of what the client expresses
• • They offer an appropriately supportive environment to help remove conditions of worth
• • The client works towards being more authentic and true to their self, thereby increasing congruence and improving their mental health