Step by step procedures for foot massage

• Step 1 for foot massage

  Hold the bottom of the foot with both hands
• Foot massage: step 2

  Rub the heel of the foot
• Foot massage: step 3

  Use cross-fiber friction on the heels of the feet
• Foot massage: step 4

  Massage around the ankle bone
• Foot massage: step 5

  Use a fist to massage the arch of the foot