hope review page 2

• Specificity Principles


  If one has specific gains in mind, one must apply plan and execute activities that would target those goals
• Individualization Principle


  Trainings or exercise are tailor-made for certain individuals, especially for those with specific needs, strengths, or limitations and conditions
• Maintenance Principle


  The exercise that must be regular for it to be maintained
• Overload Principle


  Athletes must change their routine for activities for maximum results and lessen stress injuries
• FITT


  Frequency, Intensity, Time, Type
• Frequency


  The number of times you exercise per week, determined by the type of activity
• Intensity


  Degree of intensity based on the amount of work you have to put in
• Time


  Length of time you spend exercising, directly impacted by the other three components of the FITT model
• Type


  The type of physical activity you choose, lies at the heart of the FITT principle