hope review page 3

• Recreation


  Any activity that takes place during your free time, does not follow standard rules, can be done anywhere, and gives enjoyment and self-satisfaction
• Recreare


  Latin word meaning to be refreshed, to relax or to enjoy
• Types of recreation


  • Active recreation
  • Passive recreation
• Active recreation


  • Jogging, swimming, hiking, biking, gardening
• Passive recreation


  • Watching television, listening to music, reading books
• Active recreational activities can be done indoor or outdoor
• Aquatics


  Water or aqua provides environments that are beneficial, and a variety of recreational activities can be done in rivers, beaches, swimming pools, etc.
• Aquatic recreational activities in the Philippines


  • Swimming
  • Surfing
  • Boating
  • White Water Rafting
  • Fishing
  • Bamboo Rafting
• Buoyancy


  The upward force of the water on an object
• Hydrostatic pressure


  The pressure exerted by the water at equilibrium due to the force of gravity
• Rate of perceived exertion


  A scale used to identify the intensity of your exercise based on how hard you feel (or perceive) your effort to be
• Mountaineering


  A physical activity where participants try to reach the summit of a mountain
• Mountaineering recreational activities


  • Hiking
  • Trekking
  • Camping
  • Orienteering
• Hiking


  Involves a long energetic walk in a natural environment on hiking trails or footpaths for a day or overnight
• Trekking


  Involves a long vigorous hike in wild natural environment for multiple days, can be done off hiking trails
• Camping


  An enjoyable outdoor activity that allows you to experience simple adventures outside your homes, involves carrying backpacks, hiking and pitching tents
• Orienteering


  An outdoor activity that requires following a specific sequence of pre-set course with the help of navigating devices like maps and compass to go through an unfamiliar terrain