PE 2

• Sports


  An activity that requires physical actions and skills where individuals or teams compete under a set of rules
• Types of sports

  • Individual sports
  • Dual sports
  • Team sports
• Individual sports


  Played by one participant on each competing side
• Dual sports


  Played by two competing pairs
• Team sports


  Played by three or more players
• Indoor games


  Games that are played inside a house or in a room or hall
• Outdoor games


  Games which are played outside in the open air, where several factors like weather and time must be taken into consideration
• Chess


  One of the oldest and most popular board games
• Chess first appeared in India


  6th century CE
• Chaturanga


  Oldest name of chess
• Pawn


  • Least powerful piece, worth one point
  • If it's the pawn's first move, it can move forward one or two squares
• Bishop


  • Can move diagonally as many squares as it likes, as long as it is not blocked by its own pieces or an occupied square
• Knight


  • Moves in an "L-shape"
• Rook


  • Can move as many squares as it likes left or right horizontally, or as many squares as it likes up or down vertically
• Queen


  • Can move as many squares as it likes left or right horizontally, or as many squares as it likes up or down vertically
• King


  • Not a very powerful piece, can only move (or capture) one square in any direction
• Checkmate


  The most important and crucial goal in the game of chess
• Chess is played on a board of 64 squares arranged in eight vertical rows called files and eight horizontal rows called ranks
• Arnis


  An individual or dual sports activity that is played with a single or double wooden stick
• Arnis, also known as Kali or Eskrima/Escrima, is the national martial art of the Philippines
• Arnis


  Comes from arnés
• Remy Amador Presas


  Father of Arnis
• Arnis gear


  • Arm/leg guards
  • Head gear
  • Groin guard
  • Body armor
  • Hand gloves
• Arm/leg guards

  • Designed not only for protection, but also for comfort and practicality
• Head gear


  • A necessity in arnis combat, its materials provide vital protection from head strikes
• Groin guard


  • The Male Groin Protector has padding for the lower abdomen and a special contoured groin cup to provide complete protection to the groin area
• Body armor


  • Designed to provide thorough upper body protection, while allowing mobility and protection
• Hand gloves


  • Serve as a protection from strikes as the stick is held in hand
• Fundamental skills in Arnis

  • Grip: Proper Hold the Stick
  • Basic Stance and Salutation: Handa
  • Basic Stance and Salutation: Pugay
  • Handa sa Paglaban
  • Forward Stance
• Grip: Proper Hold the Stick


  1. Hold the stick one first away from the punyo (butt) of the stick

  2. Close the grip with the thumb
• Basic Stance and Salutation: Handa


  1. Feet are positioned shoulder width apart

  2. Stick is held in front of the body
• Basic Stance and Salutation: Pugay

  1. Place the weapon hand across the chest

  2. Bow by bending at the waist
• Handa sa Paglaban


  1. One foot in the front (foot the same as the weapon hand), the other foot on the rear

  2. Keep feet apart, distance of one foot

  3. Both knees slightly bent

  4. Toes facing forward

  5. Weight evenly distributed on both feet
• Forward Stance


  1. Distance of 5 steps between the feet

  2. Back leg is kept straight, the rear foot is held at a 45 degree angle

  3. Keep the front knee bent

  4. Weight is evenly distributed on both feet
• Badminton


  The game is named for Badminton, the country estate of the dukes of Beaufort in Gloucestershire, England
• Badminton was first played


  About 1873
• Root sport of badminton

  • Can be traced to ancient Greece, China, and India
  • Closely related to the old children's game battledore and shuttlecock
• Poona


  The game that badminton is derived directly from, played by British army officers stationed in India in the 1860s
• Scoring System


  1. A match consists of the best of 3 games of 21 points

  2. Every time there is a serve - there is a point scored

  3. The side winning a rally adds a point to its score

  4. At 20 all, the side which gained 2 points lead first, wins that game

  5. At 29 all, the side scoring the 30th point, wins that game

  6. The side winning a game serves first in the next game
• Interval and Change of Ends

  1. 1 minute interval between each game is allowed

  2. In the third game, players change ends when the leading score reaches 11 points