Explain Ellis's ABC model 

Suggests that there are 3 stages that cause a person to develop depression through their thinking and thought processes
The activating event is an event in someone's life that is unsettling, causes them to be upset
This leads to either a positive belief system or a negative one which determines whether or not the person's thinking is rational or irrational
The Consequence is developing depression due to negative emotional consequence that is due to irrational thinking about the activating event