P.E. REVIEWER

• Birder

  A person who seriously pursues the hobby of birding
• Birding


  A hobby in which individuals enjoy the challenge of bird study or listing
• Bird-watcher


  A person who watches birds for any reason, should not be used to refer to a serious birder
• Sea watching


  A type of birdwatching where observation is based at a coastal watch point
• Activities which include


  • Competition
  • Conservation activism
  • Networking and organization
  • Equipment and technology
  • Sound equipment
  • Photography
  • Videography
• Swimming


  The propulsion of the body through water by combined arm and leg motions and the natural floatation of the body
• Do's in swimming


  • Warm up well
  • Hydrate
  • Apply sunscreen
  • Notify the lifeguards
  • Use proper technique
  • Eat a lot before swimming
  • Dive head first
  • Play around the water
• Treading water


  What a swimmer can do while in a vertical position to keep their head above the surface of the water
• Types of swimming strokes

  • Freestyle swimming
  • Breaststroke
  • Backstroke
  • Butterfly
• Freestyle swimming


  Implies the use of arms for competitive swimming
• Breaststroke


  The swimmer is on their chest and the torso does not rotate
• Backstroke


  Used in competitive events regulated by FINA, and the only one of these styles swum on the back
• Butterfly


  A swimming stroke on the chest with both arms moving symmetrically, accompanied by a butterfly kick
• Components of health-related fitness

  • Body composition
  • Flexibility
  • Muscular strength
  • Muscular endurance
  • Cardiovascular fitness
• Types of health-related fitness

  • Agility
  • Balance
  • Coordination
  • Power
  • Reaction time
  • Speed