protein

Cards (9)

what is a protein
a macronutrient
what is protein used for 
growth and repair in the body
whats a high biological protein
a protein that contains all essential amino acids
whats a low biological value protein
protein missing one or more essential amino acids
examples of hbv
meat, dairy foods, fish
examples of lbv 
nuts, seeds
examples of protein alternatives 
tofu, lentils, tvp
effects of deficiency of protein
children dont grow properly, hair loss, poor condition of skin and nails, increase infections, poor digestion
effects of excess of protein 
strain on liver and kidneys