protein

    Cards (9)

    • what is a protein
      a macronutrient
    • what is protein used for

      growth and repair in the body
    • whats a high biological protein
      a protein that contains all essential amino acids
    • whats a low biological value protein
      protein missing one or more essential amino acids
    • examples of hbv
      meat, dairy foods, fish
    • examples of lbv
      nuts, seeds
    • examples of protein alternatives

      tofu, lentils, tvp
    • effects of deficiency of protein
      children dont grow properly, hair loss, poor condition of skin and nails, increase infections, poor digestion
    • effects of excess of protein
      strain on liver and kidneys
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