fat

• what is a fat


  a macronutrient
• function of fat


  energy and insulation
• types of animal fat


  cheese, meat, oily fish
• types of plant fat


  chocolate, seeds, nuts
• effects of deficiency of fat

  body weight lost, get chills quicker, bruise easier, wont receive as much vitamins
• effects of an excess of fat

  weight gain, chd