factors affecting the force of muscle contraction
1. Number of Muscle Fibers Recruited: the more motor units recruited, the greater the force
2. Size of Muscle Fibers: Bigger=more tension developed. regular resistance exercise increases muscle force by causing muscle cells to hypertrophy (increase in size)
3. Frequency in Stimulation: the higher the freq the greater the force the muscle exerts. when a muscle is stimulated more frequently, contractions are summed, becoming more vigorous and producing tetanus.
4. Degree of Muscle Stretch: Ideal Length-Tension relationship occurs when the muscle is stretched and the thin and thick filaments overlap optimally which permits sliding along the entire length of the thin filaments.