FITT Lesson 1

• Individual sports


  Sports where only one athlete competes for his or her own side
• Individual sports


  • Many track and field, cross country, and swimming events
• Dual sports


  A type of sports that are played by two people playing against each other
• Dual sports


  Similar to team sports, which refers to sports
• Play


  Engage in activity for enjoyment and recreation rather than a serious or practical purpose
• Game


  A form of play or sport, especially a competitive one played according to rules and decided by skill, strength, or luck
• Sport


  An athletic activity requiring skill or physical prowess and often of a competitive nature, as racing, baseball, tennis, golf, bowling, wrestling
• Sport


  • Involves individual skills
  • Collective Responsibility of the team
  • Based on Physical Energy
  • Based on mental Strength
  • Based on individual performance
  • Relies on strategy