Mapeh

• Multimedia forms


  Different forms of media and performance, including opera, ballet, and musical plays
• Philippine opera


  • Incorporates elements of spoken theater such as acting, scenery, costumes, and sometimes dance
  • Dialogue is entirely sung, not spoken
  • Part of the Western classical music tradition, originated in Italy in the 16th century
• Philippine ballet


  • Tells stories through body movements and facial expressions without words
  • Colorful sets and costumes add to the production
• Philippine ballets


  • Crisostomo Ibarra
  • Rama Hari
• Philippine musical plays


  • Dramatizations of stories with highly communicative dance movements and steps
  • Combines elements of spoken theater, music, and dance
• Philippine musical plays


  • My Fair Lady
  • The Sound of Music
  • West Side Story
• The emergence of Philippine opera started in the middle of the 19th century
• The establishment of the Cultural Center of the Philippines in 1969 paved the way for more Filipino operas to be staged
• Media like radio, television, and recordings have played a role in the development of opera and ballet
• Musical performances in the 20th and 21st centuries, like ballet and opera, are relevant today due to advancements in technology
• Original Filipino music (OPM) songs with themes like love for country, human frailty, ending of romance, or unresolved conflict can be interpreted through movement or visual interpretations
• The musical play is a popular and generally lighter form of musical drama than the opera
• The scenes in musical plays are usually more contemporary and the musical melody is more manageable by the average singer
• The acting in musical plays is less intense and dramatic, and the choreography and dance sequences provide visual breaks from the ongoing plot
• Musical plays have been related with the broadway plays of new York City and West End production in London
• Broadway musicals are family entertainment with hints and deaths which are generally light and easy to understand
• The singing in Broadway musicals is usually amplified, unlike the operatic quality of classically trained voices
• Popular songs from Broadway musicals

  • Climb Every Mountain (The Sound of Music)
  • I Could Have Danced All Night (My Fair Lady)
  • If I Loved You (Carousel)
  • If Ever I Would Leave You (Camelot)
  • Some Enchanted Evening (South Pacific)
  • Sun and Moon (Miss Saigon)
• Leia Salonga


  A Filipino artist who attained international status in both London's West End and Broadway, known for her portrayal of teens in the musical play Miss Saigon
• Miss Saigon


  • A musical play by Claude-Michel Schönberg and Alain Boublil with lyrics by Richard Maltby Jr.
  • A modern adaptation of Giacomo Puccini's opera Madame Butterfly, set in 1970s Saigon during the Vietnam War
  • Tells the tragic tale of a doomed romance between an American lieutenant and a Vietnamese bar girl
• The London production of Miss Saigon became part of the Theatre Royal's longest running musical, and it was successfully produced in many cities around the world
• The Phantom of the Opera


  • A Broadway musical by Andrew Lloyd Webber and Richard Stilgoe, based on the novel by Gaston Leroux
  • Focuses on the beautiful singer Christine Daaé as she is mentored by a mysterious, musical genius known as the Phantom of the Opera
• Les Miserables


  • A musical composed in 1980 by French composer Claude-Michel Schönberg with libretto by Alain Boublil, based on the novel by Victor Hugo
  • Tells the story of parolee Jean Valjean, who tries to find work as an honest man but is forced to conceal his identity to live his life again
• In the Philippines, the musical play is a more recent development than Broadway and West End, relying mostly on adaptations from novels, literary works, or biographical sketches of famous artists
• Philippine musical plays


  • Andres Bonifacio Musical
  • Atang: The Musical
  • Cafe Musica
  • Florante at Laura: The Musical
• Obesogenic


  A tendency to have a fat citizenry due to a sedentary lifestyle and excessive intake of unhealthy high calorie food
• Waist circumference


  Risk categories: very low, low, high, very high
• Physical activity


  Bodily movement produced by the skeletal muscles that requires energy expenditure and produces progressive health benefits
• Exercise


  A type of physical activity that requires planned, structured and repetitive bodily movements to improve or maintain one or more components of physical fitness
• Determining exercise intensity


  Estimate maximal heart rate (MHR)

  2. Check resting heart rate (RHR)

  3. Determine heart rate reserve (HRR)

  4. Calculate training intensity (TI) at 30-85% of HRR
• My intensity of exercise activity: indicate name, age, MHR, RHR, and calculate TI
• Common injuries


  • Sprain
  • Strain
  • Knee injury
  • Fracture
  • Dislocation
• First aid for injuries

  PRICE: Protection, Rest, Ice, Compression, Elevation
• Cheer dance


  Coined from the words 'cheer' and 'dance', it combines cheerleading and dance
• Cheer dance arm/hand movements

  • Beginning stance
  • T and half T positions
  • Class and clock
  • Overhead class
  • Low touchdown
  • V and low V
  • Tabletop and punch
  • L and diagonal positions
• Cheer dance leg/feet positions

  • Feet together
  • Feet apart
  • Deep front and side
  • Hitch
  • Liberty and scale
  • Lunge front and side
  • Knees and hips
• Cheer dance jumps


  • Stick
  • Star/spread eagle
  • Spike
  • Hurdle
  • Toe touch
• Cheer dance tumbling skills

  • Forward roll
  • Backward roll
  • Cartwheel
  • Aerial cartwheel
  • Forward handspring
  • Back handspring
  • Back tuck
• Cheer dance pyramids


  • 1.5 high
  • 2 high
  • 2.5 high
• Cheer dance hip-hop basics

  • Bounce/down
  • Wrap
  • Groove/top rock
  • Power moves
  • Pump
  • Lock
  • Point
  • Curl
  • Freezes