what are strengths of CBT?
- it is effective - CBT is often shown to as effective as medication for treating depression and very effective if used alongside medication
-- March et al - 3 groups, after 36 weeks
antidepressant group : 81% improved
- can be a successful long term treatment. It gives patients control over their illness. They are given 'tools for life'
- does not have side effects, unlike drug treatments that can cause insomnia, temporarily worse symptoms, temporary anxiety and digestive issues