very strong, non-elastic cord that joins muscle to bone
ligaments
bands of elastic fibre that attach a bone to bone, keeping the joints stable by restricting movement
joint capsule
tissue that stops synovialfluid from escaping and encloses, supports and holds the bones together
synovial fluid
a clear and slippery liquid that lubricates the joint and stops the bones rubbing together
synovial membrane
the lining inside the jointcapsule that secretes synovial fluid
cartilage
a tough but flexible tissue that acts as buffer between the bones, preventing bones rubbing together and causing friction
bursae
a sac filled with liquid, floating inside the joint to reduce friction between tendon and bones
extension
straightening or extending a limb 'increasing' an angle e.g. the arm can be extended at the elbow
flexion
bending or flexing a limb 'decreasing' the angle e.g. the leg can be flexed at the knee
abduction
moving a limb away from the centre line of the body
adduction
moving a limb towards the centre line of the body
rotation
a circular movement around a joint and in one plane e.g. the arm can move in circles at the shoulder in bowling in cricket
circumduction
Movement of a bone or limb in a circular pattern; and in more than one plane. A combination of flexion, extension, adduction and abduction e.g. butterfly in swimming