PE 4: LESSON 1-3

• Medieval and Renaissance Dance


  • Dance continued to be an integral part of religious rituals and courtly entertainment
  • Dance forms such as the carole and the estampie were popular in medieval Europe
• Medieval and Renaissance Periods


  • Dance evolved within courtly settings and religious contexts
  • Court dances such as pavane and galliard were refined and structured
  • Folk dances continued to thrive, representing the traditions and identities of various regions
• Hip-Hop Dance Workouts


  • Inspired by the movements of hip-hop culture and music
  • These workouts include elements of street dance, breaking, popping, locking, focusing on rhythm, coordination, and body control
• Ballet-Inspired Workouts


  • Incorporate elements of classical ballet technique with exercises designed to improve strength, balance and flexibility
• Dance-Based Interval training


  • Combines periods of high-intensity dance movements with short rest or recovery periods
  • This approach boosts metabolism, increases calorie burn, and improves overall fitness levels by alternating between bursts of intense activity periods of active recovery
• Salsa, Tango, or Ballroom Fitness Classes


  • Offer fun and social way to exercise while learning basic dance steps and patterns
  • These classes focus on coordination, rhythm, and posture while providing a full-body workout
• Dance Stretching and Flexibility Routines


  • Incorporate elements of dance technique and conditioning exercises
  • Improve range of motion, prevent injury, and enhance muscular flexibility
  • These routines often include stretches for the legs, hips, back, shoulders, and arms, as well as dynamic and static stretching techniques