TEM showing one contractile unit (sarcomere) in the long series that comprises a myofibril. In its middle is an electron-dense A band bisected by a narrow, less dense region called the H zone. On each side of the A band are the lighter-stained I bands, each bisected by a dense Z disc which marks one end of the sarcomere. Mitochondria (M), glycogen granules, and small cisternae of SER occur around the Z disc