PE Finals

• Skill-related fitness

  • Agility
  • Speed
  • Coordination
  • Balance
  • Power
  • Reaction time
• Skill-related fitness


  About performance in sports. Ability to perform specific sport skills. Improve skills in sports.
• Agility


  • Ability to change and control the direction and position of the body while maintaining a constant rapid motion
• Speed


  • Ability to move your body or parts of it swiftly
• Coordination


  • Ability to use the senses to determine and direct the movement of your body. Relationship between skeletal muscles and nervous system.
• Balance


  • Ability to control or stabilize the body while standing or moving
• Power


  • Ability to move the body parts swiftly while simultaneously applying the maximum force of your muscles. Combination of speed and muscular strength.
• Reaction time


  • Ability to react or respond quickly to what you hear, see or feel