physical training

• health: complete state of physical, mental, and social wellbeing without merely the absence of infirmity
• fitness: the ability to cope with the demands of the environment
• agility: the ability to move and change direction quickly while maintaining control
• balance: maintaining the center of mass over the base of support
• cardiovascular endurance: the ability of the heart and lungs to supply oxygen to the working muscles
• coordination: the ability to use two or more parts of the body together smoothly and efficiently
• flexibility: the range of movement possible at a joint
• muscular endurance: ability of a muscle or muscle group to undergo repeated contractions, avoiding fatigue
• power: the product of strength and speed
• reaction time: the time taken to initiate a response to a stimulus
• speed: the maximum rate at which an individual is able to perform a movement
• strength: the ability to overcome a resistance