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• • Nutrition - it is a science that focuses on food.
  • Food - it is a human necessity.
  • Calorie - it is a unit to measure the amount of energy in food.
  • My plate - it represents the 4 food group. Vegetables, fruit, protein, and grains.
• The four food groups are divided into two categories: MyPlate Food Groups (fruits, vegetables, whole grains, lean proteins) and Discretionary Calories (foods high in added sugars, saturated fats, salt).