Nutrients required for optimal function and health
Minerals
Nutrients required for optimal function and health
There is a difference between vitamins and minerals
Indications for vitamin and mineral supplements
Inadequate diet
Malabsorption syndromes
Increased need for certain nutrients
Deficiency due to medication interactions
Vitamins and minerals function in groups or teams
Patients should be advised to avoid self-medication with large doses of vitamins or minerals, which may not be indicated if the diet is well-balanced and the individual is in good health
Overdoses of some vitamins, especially A and D, and some minerals, for example, iron, can be injurious to health
A need or deficiency should be established by a physician's diagnosis or blood test before exceeding Recommended Dietary Allowances (RDA)
Symptoms of vitamin deficiency
Glossitis
Dermatitis
Scurvy
Ulcerated gums
Capillary fragility/bruising
Symptoms of mineral deficiency
Vertigo
Air hunger
Free radicals
Prevent the transport of nutrients, oxygen, and water into the cell and the removal of waste products
Associated with several age-related diseases
Affect cell membranes of the tissues lining the blood vessels
Damage nucleic acids in their function of growth and repair of tissue
Associated with inflammation, drug-induced organ damage, immunosuppression, etc.
Antioxidants
Any compound that fights against the destructive effects of free radical oxidants
Comprised of enzymes, vitamins, and minerals
Prevent free radical formation by binding to, and neutralizing, destructive substances before they damage cells and tissues
Vitamin A
Retinol
Betacarotene
Food sources - Animal
Oily saltwater fish
Dairy products
Eggs
Food sources - Plants
Dark-green leafy vegetables
Deep yellow or orange fruit and vegetables
Functions
Dim light vision
Maintenance of mucous membranes
Growth and development of bones
Healing of wounds
Resistance to infection
Beta carotene is an antioxidant
Deficiency
Retarded growth
Faulty bone and tooth development
Dry skin
Night blindness
Xerophthalmia (dry eyes)
Toxicity (hypervitaminosis A)
Irritability, lethargy, headache
Joint pain, myalgia
Stunted growth, fetal malformations
Jaundice, nausea, diarrhea
Dry skin and hair
Vitamin D (cholecalciferol)
FOOD SOURCES
Animal Fish oils
Fortified milk
Plants
Fortified cereals
FUNCTIONS
Healthy bones and teeth
Muscle function
Enables absorption of calcium
DEFICIENCY
Softening bones:
Rickets (in children)
Osteomalacia (in adults)
Poorly developed teeth
Muscle spasms
Toxicity
Hypercalcemia), convulsions
Kidney stones, kidney damage
Muscle/bone pain
Nausea, anorexia
Fetal disorders
Muscle Spasms
Also known as cramps, are painful contractions and tightening of the muscles. They are common, involuntary, and unpredictable and may occur without any reason.
Convulsions
In this medical condition, body muscles are involuntarily contracted and relaxed due to disruption of nerve cell activity in the brain.
Anorexia
Significantly low body weight, significant weight and shape concern
Bulimia nervosa
Recurrent binge eating and compensatory behaviors (eg, purging, laxative use); significant wieght and shape concerns
Binge eating disorder
Recurrent binge eating; at least 3 of 5 additional criteria related to binge eating (eg, eating large amounts when not physically hungry, eating alone due to embarrassment); significant distress
Aids in energy metabolism of glucose, fats, and amino acids
Deficiency
Cheilosis
Glossitis
Photophobia, vision
Problems, itching eyes
Dermatitis, rough skin
Toxicity
None
Vitamin B6 (pyridoxine)
Animal
Pork, beef, chicken, tuna, salmon
Plants
Whole-grain cereals, wheat germ
Legumes, peanuts, soybeans
FUNCTIONS
Synthesis of amino acids
Antibody production
Maintenance of blood glucose level
Deficiency
Anorexia, nausea, vomiting Dermatitis
Neuritis, depression
Toxicity
Seizures in newborns
VitaminB12 (cyanocobalamin)
Animal
Seafood/shellfish
Meat, poultry, liver
Eggs
Milk, cheese
FUNCTION
Synthesis of RBCs
Maintenance of nervous system
Deficiency
Nerve, muscle, mental problems
Pernicious anemia
Toxicity
None
Niacin (nicotinic acid)
Animal
Milk
Eggs
Fish
Poultry
Plants
Legumes, nuts
Green vegetables
FUNCTIONS
Lipid metabolism
Nerve functioning
Deficiency
Pellagra
Toxicity
Headache, flushing
Increased blood glucose and uric acid
Folic Acid (Folate)
Animal
Organ meats
Plants
Green leafy vegetables Avocado, beets
FUNCTIONS
Synthesis of RBCs, leukocytes, DNA and RNA
Needed for normal growth and reproduction
Deficiency
Increased risk of neural tube defects
Macrocytic anemia
Irritability, behavior
Calcium (Ca) (DRI 1,000- 1,300 mg per day)
FOOD SOURCES
Milk, cheese, yogurt Sardines
Salmon
Green vegetables except spinach
FUNCTIONS
Development of bones and teeth
Contraction ofcardiac,
Smooth and skeletal muscles
Nerve conduction
Blood clotting
Deficiency
Osteoporosis, osteomalacia Rickets (in children)
Muscle pathology Heart disease
Increased clotting time
Toxicity
Kidney Stones
Potassium (K) (DRI 4.7 g per day)
Oranges, bananas
Dried fruits
Tomatoes
FUNCTIONS
Contraction of muscles
Heartbeat regulation
Transmission of nerveimpulses
Maintaining fluid balance
Deficiency (Hypokalemia)
Muscle weakness
Cardiac arrhythmias
Lethargy, mental confusion
Toxicity
Hyperkalemia)
Confusion
Weakness
Cardiac arrhythmia
Topical skin preparations can be classified according to action in 8 principal categories
Antipruritics relieve itching
Emollients and protectants soothe irritation
Keratolytic agents loosen epithelial scales
Enzymatic agents promote the removal of necrotic or fibrous tissue
Scabicides and pediculicides treat scabies or lice
Antifungals control fungus conditions
Local anti-infectives prevent and treat an infection
Agents to treat acne
Factors that influence the rate of absorption of medication
If the skin is thick and callused, absorption will be slower
If the skin is moist, macerated (raw), or warm, absorption will be more rapid
Sometimes the physician will order that the skin be premoistened or plastic wrap be applied over the ointment to aid absorption
Skin must be left exposed to the air to slow absorption and reduce systemic effects
Length of time for the medication to remain on the skin is very important
Antipruritics
Used short-term to relieve discomfort from dermatitis (rashes) associated with allergic reactions, poison ivy, hives, and insect bites
Corticosteroids
Used both topically and systemically to treat dermatological disorders associated with allergic reactions
Emollients and Protectants
Used topically to soothe, protect, and seal out wetness in minor dermatological conditions, such as diaper rash, irritation, abrasions, and minor burns
Keratolytics
Used for abnormal scalings of the skin, such as dandruff, seborrhea, and psoriasis
Promote peeling of the skin in conditions such as acne, hard corns, calluses, and warts