Keeping the external female genitalia clean
1. Use soap and water to wash the external genitalia and your underarms every day, especially during menstruation
2. Use either a disposable pad made of cotton, which has a nylon base, or a clean piece of cotton cloth to absorb blood during menstruation
3. Properly dispose of the pad after each use, or wash and dry the piece of cloth used as a menstrual pad before reuse
4. Wash only the external genitalia. Do not try to clean the inside part of the vagina
5. While washing, wash starting from the vagina towards the anus. Do not wash from the anus towards the vagina. This will allow germs to enter the inner genitalia easily and cause infection