Motivation mindfulness exercise is adapted from Mindful Journaling by Tara Ward, 2017
Motivation mindfulness exercise
Identify where stress emerges in your body and use mindfulness to release it, because humans are complex and diverse, we all have distinct places where we store tension
The ancient philosophical thoughts centered on the nature and observation of the cosmos "Universe", pre-Socratic thinkers are generally called "natural thinkers" and their primary goal was to know and discover the physical world through empirical observation and conjectures
Greek Philosopher, Socrates, changed the philosophical landscape
Socrates said "The unexamined life is not worth living"
Rationality
(in classical economic theory) economic agents are able to consider the outcome of their choices and recognise the net benefits of each one
Rational agents will select the choice which presents the highest benefits
Consumers act rationally by
Maximising their utility
Producers act rationally by
Selling goods/services in a way that maximises their profits
Workers act rationally by
Balancing welfare at work with consideration of both pay and benefits
Governments act rationally by
Placing the interests of the people they serve first in order to maximise their welfare
Rationality in classical economic theory is a flawed assumption as people usually don't act rationally
Marginal utility
The additional utility (satisfaction) gained from the consumption of an additional product
If you add up marginal utility for each unit you get total utility
How did you discover the activity?
What makes it harder for you to locate your stress points?
How did you deal with your stress before learning about and participating in this activity?
How does stress impact you? How did you feel after you completed the exercise?
Can you see a link between your mind and body?
Earliest Philosophical thoughts centered on the nature and observation of the cosmos "Universe"
Pre-Socratic thinkers are generally called "natural thinkers"
Their primary goal was to know and discover the physical world through empirical observation and conjectures
This period was the discovery of nature (physis)
Socrates: 'The unexamined life is not worth living'
Socrates placed a premium on the value of thinking or the life of thought
Human beings have a SOUL (psyche or mind)
The fundamental attribute of being human
The nature of this soul is non materialistic
It is imperceptible to/by senses
Socrates' philosophy suggests that reflecting on principles like justice and integrity can help navigate these situations
Making ethical choices may involve standing up against wrongdoing, advocating for fairness, or prioritizing stakeholders' well-being over short-term gains
Man's Soul as Arete, or the seat of human excellence, was the starting point of Socrates anthropology
Socrates prioritized the INNER LIFE rather than the sense of worldly existence of the individual
When a person is well-trained and educated
He/she places a premium on the individual's mind (Soul) or inner life
Plato: 'Knowing the Good entails doing the right thing'
In order to become a person of excellent character, one must understand the necessary and sufficient conditions, namely, knowing what is good for the nourishment and cultivation of the mind and putting it into practice by living well
The Soul is the real and true nature of the human person
The body is just the prison cell of the soul
The soul must be trained, cultivated, and educated
Three parts of the human soul
Rational soul (nous)
Spirited soul (thymos)
Appetitive soul
For Socrates and Plato, knowing the difference between good and bad (right or wrong) does not make a person virtuous
For them, the root of evil is ignorance
The Solution or the way to overcome evil or this tendency is knowledge of the GOOD