Q4 PE

• Lifestyle


  The way you live or pattern of behavior in how you live
• Lifestyle components


  • Habits
  • Physical activity participation
  • Recreational choice
• Participation in lifestyle


  Influences healthy lifestyle
• Lifestyle change is the best way to prevent illness and early death
• Energy balance


  Compares amount of energy consumed and amount of energy expended
• Healthy diet and exercise are important for energy balance
• Badminton


  • Originated from "poona"
  • Played by english army in india during 17th century
  • Later brought to england in 1870s during Duke of Beaufort's lawn party in his country place
  • Became an olympic sport with singles and doubles in 1992 Barcelona Olympics
• Volleyball


  • From ingenuity of Willian J. Morgan (1895) at Holyoke Massachusetts
  • Was called "mintonette"
  • Alfred Halstead suggested the name volleyball due to volleying characteristics
  • Elwood S. Brown brought the game to Philippines
  • Filipinos credited for "spike/kill"
  • First summer Olympics exposure as medal sport in 1964
  • 6 players with 9x18 meters dimension
  • Ball, net, court
  • Won in two out of three sets
  • A set wins at 25 points
  • A team should have a two point advantage over the other to win
• Volleyball skills

  • Service
  • Volleying
  • Setting
  • Spiking
  • Blocking
• Badminton


  • Leg stretches when saving net or drop shots
  • Constant swinging of racket
  • Power jumps for smash
• Volleyball


  • Strengthens upper body, arms, lower extremities when serving, pass, set, spike, block
• Can burn 7% fats, 585 calories in a 45 minute game in badminton
• Can be achieved better with proper diet
• Dance/Zumba


  • Indoor alternative recreation
  • Beat of rhythm and movement, fantastic and fun form of exercise
  • Gradually increases heart rate, very good cardio workout
  • Regular participation tightens muscle groups and burn more calories
• Zumba Fitness Dance


  • Discovered by Albert "Beto" Perez, celebrity fitness trainer
  • During one of his aerobic classes, he forgot his aerobic music, so he improvised on the spot aerobic classes with non traditional music
• Benefits of Zumba

  • Improves cardiovascular health
  • Fast upbeat moves improves delivery of blood and oxygen
  • Helps losing weight (1 hour approximately burns 600 cals)
  • Stress reliever (Releases more endorphins that melts worries away)
  • Tones abdominal muscles
• Hiking

  • Extended walk for pleasure and exercise, an adventure
  • Pleasure — close encounter with nature
  • Exercise — benefits when hiking
  • Gives relaxation
  • Balances daily life routine
  • Good for weight management
  • Offers cardiovascular fitness
• Before hiking

  • Attend to travel plans
  • Possible transportation
  • Budget
  • Food and water to bring
  • Fuel your body well
• During hiking

  • Follow single file formation
  • Overtaking should be avoided unless needed
  • Maintain certain distance
  • Start with slow pace
  • Don't leave anyone behind
  • Inform group if need rest
• Trail signs

  • Man-made alternative (Any colored materials known by the group)
  • Natural (Rock, grass, twigs)
• Orienteering


  • Navigational activity
  • Uses drawn and detailed maps
  • Requires navigational skills
• Benefits of orienteering

  • Conceptual aspect (Enhances decision making skills with map interpretations and compass)
  • Physical aspect (Develops cardiovascular endurance and general fitness, Requires speed, endurance, strength)
  • Personal aspect (Develops self confidence and reliance)
  • Social aspect (Working cohesively)
• Every backpacker must know how to use an orienteering compass