PE 4

• Prehistoric and Ancient Dance


  • Dance likely originated as form of ritualistic expression
  • Evidence of dance rituals dating back tens of thousand of years
  • Early dances were often tied to religious ceremonies, fertility rites, and communal celebrations
• Class Antiquity

  • Ancient Greeks, Developed various forms of dance, including the choral dance
  • Choral dance was performed in religious festivals and theatrical performances
• Medieval and Renaissance Dance


  • Dance continued to be an integral part of religious rituals
  • Dance continued to be an integral part of courtly entertainment
  • Dance forms such as the carole and the estampie were popular in medieval Europe
• Baroque Era


  • Development of elaborate court ballets, particularly in France under King Louis XIV
  • Ballet emerged as a formalized art form with its own techniques vocabulary, and codified movements
• 19th Century and Romantic Ballet


  • Rise of Romantic ballet, characterized by ethereal themes, elaborate costumes, and technical innovations such as pointe work
  • Ballets such as "Giselle" and "Swan Lake" remain iconic examples of this period
• Modern Dance


  • Rebellion against the formalism of classical ballet
  • Emergence of modern dance
  • Pioneers such as Isadora Duncan, Martha Graham, and Doris Humphrey sought to break free from traditional ballet techniques and explore new forms of expression
• 20th Century and Contemporary Dance


  • Proliferation of dance styles and genres, including tap, jazz, hip-hop, and contemporary dance
• Globalization and Fusion


  • Dance has become increasingly globalized
  • Artists drawing inspiration from diverse cultural traditions
  • Fusion of different styles to create innovative new forms of expression
  • Dance continues to evolve and adapt to changing social, cultural, and technological landscapes
• Ancient Origins of Dance


  • Dance likely originated as form of ritualistic expression
  • Archeological evidence suggest dance rituals were performed as part of religious ceremonies, fertility rites, healing practices, and storytelling traditions
  • These dances often conveyed narratives, celebrated seasonal changes, or honor deities
• Classical Traditions


  • Ancient Civilizations such as Egyptian, Greek, Roman, Indian, and Chinese, dance held significant cultural importance
  • Dances was often intertwined with religious ceremonies, theatrical performances, and social gatherings
• Medieval and Renaissance Periods


  • Dance evolved within courtly settings and religious contexts
  • Court dances such as pavane and galliard were refined and structured
  • Folk dances continued to thrive, representing the traditions and identities of various regions
• Colonial Influences and Global Exchange


  • The age of exploration and colonization led to exchange of dance traditions across continents
  • European colonization brought new dance forms to the Americas, Africa, Asia and Oceana, leading to the fusion of diverse styles and cultural expressions
  • This period also witnessed the emergence of indigenous resistance dances and cultural revivals
• Modernization and Innovation


  • The 19th and 20th centuries saw significant changes in dance
  • Rise of ballet as a formalized art form, the advent of modern dance, and the birth of various contemporary styles
• Globalization and Diversity


  • In the contemporary era, dance continues to evolve in response to globalization, technological advancements, and shifting societal norms
  • Traditional dance forms persist alongside emerging styles, while cross-cultural collaborations and fusion genres further enrich the dance landscape
  • From street dance to experimental performance art, the diversity of dance reflects the complexity of modern life
• Aerobic Dance


  Involves continuous, rhythmic movements performed to music with the goal of elevating heart rate and improving cardiovascular fitness
• Aerobic DanceExamples:

  • Salsa
  • Hip-hop
  • Jazz
  • Step-touches
  • Grapevines
  • Knee lifts
• Zumba


  Popular dance fitness program that combines Latin and international music with dance movements
• Zumba Inspiration

  • Salsa
  • Merengue
  • Cumbia
  • Reggaeton
• Zumba


  Features high energy, choreographed routines that incorporate aerobic and interval training
• Hip-Hop Dance Workouts


  Inspired by the movements of hip-hop culture and music
• Hip-Hop Dance Workouts

  • Street dance
  • Breaking
  • Popping
  • Locking
• Hip-Hop Dance Workouts


  Focus on rhythm, coordination, and body control
• Ballet-Inspired Workouts


  Incorporate elements of classical ballet technique with exercises designed to improve strength, balance and flexibility
• Dance Cardio


  Energetic, repetitive movements set to upbeat music
• Dance Cardio


  • Simple choreography sequences
  • Freestyle dancing
• Dance Cardio


  Emphasize fun and enjoyment while burning calories and improving cardiovascular endurance
• Dance-Based Interval Training


  Combines periods of high-intensity dance movements with short rest or recovery periods
• Dance-Based Interval Training


  Boosts metabolism, increases calorie burn, and improves overall fitness levels by alternating between bursts of intense activity and periods of active recovery
• Salsa, Tango, or Ballroom Fitness Classes

  • Salsa
  • Tango
  • Ballroom dancing
• Salsa, Tango, or Ballroom Fitness Classes


  Offer fun and social way to exercise while learning basic dance steps and patterns
• Salsa, Tango, or Ballroom Fitness Classes


  Focus on coordination, rhythm, and posture while providing a full-body workout
• Dance Stretching and Flexibility Routines


  Incorporate elements of dance technique and conditioning exercises
• Dance Stretching and Flexibility Routines


  Improve range of motion, prevent injury, and enhance muscular flexibility
• Dance Stretching and Flexibility Routines


  • Stretches for the legs, hips, back, shoulders, and arms
  • Dynamic and static stretching techniques
• Aerobic Exercise


  Also known as cardio or cardiovascular exercise, involves activities that increase your heart rate and breathing for an extended period of time
• Aerobic Exercise


  • Running
  • Swimming
  • Cycling
  • Brisk walking
  • Dancing
• Aerobic Dance


  Improves cardiovascular fitness, strengthens the heart and lungs, increases endurance, and helps with weight management
• Anaerobic Exercise


  Involves short, intense burst of activity that cannot be sustained for a long duration
• Anaerobic Exercise


  • Weightlifting
  • Sprinting
  • High intensity interval training (HIIT)
• Anaerobic Exercise


  Helps build strength, power, and muscle mass, improves speed and explosiveness, and enhance overall athletic performance