PE

• Sports


  Activity that requires physical actions & skills where individuals/teams compete under set of rules
• Types of sports


  • Individual sports
  • Dual sports
  • Team sports
• Individual sports


  • Foster higher amount of discipline, self confidence, focus and passion
• Important aspects to consider in learning sports

  • History
  • Court Dimensions/ Venue
  • Equipment & Gears
  • Technical and Tactical Skills
  • Rules of the Game
  • Officiating
• Health-related Physical Fitness

  • Aerobic capacity
  • Muscular strength
  • Muscular endurance
  • Flexibility
  • Body composition
• Skill-related Physical Fitness (sports fitness)

  • Agility
  • Balance
  • Coordination
  • Power
  • Reaction time
  • Speed
• FITT-VP


  • Frequency
  • Intensity
  • Time
  • Type
  • Volume
  • Progression
• Safety Measures


  • Safety equipment
  • Hydration
  • Moderate-Intensity
  • Weather condition
• Organization


  Structural planning of roles to implement necessary functions
• Management


  Deals with tasks and accountabilities needed to accomplish objectives
• Functions of Management

  • Planning
  • Organizing
  • Staffing
  • Leading
  • Controlling
• Types of Officiating

  • Outside Officiating
  • Self Officiating
  • Court or Field Officials
  • Table Officials
• Bases of Good Sports Officiating

  • Ability
  • Preparation
  • Experience
• Qualities of an Official

  • Confidence
  • Consistency
  • Decisiveness
  • Enjoyment/Motivation
  • Integrity
  • Judgment
  • Poise
  • Rapport
• Types of Challenge Tournaments

  • Ladder Tournament
  • Pyramid Tournament
  • Spider Web
• Types of Elimination Tournaments

  • Round-robin Tournaments
  • Lombard Round-robin
  • Elimination Tournaments
• Types of Elimination Tournaments

  • Single or straight eliminations
  • Double elimination
• History - inventor, country of origin, development of game
• IMPORTANT ASPECTS TO CONSIDER IN LEARNING SPORTS:

  1. History
  2. Court Dimensions/ Venue
  3. Equipment & Gears
  4. Technical and Tactical Skills
  5. Rules of the game
  6. Officiating
• Outside Officiating - external officials
• 1. Self Officiating - this happens when there are no outside officials.
• Court or Field Officials officials within the game court, calling violations
• Table Officials - who handles time, scores, services & record statistics.
• Bases of Good Sports Officiating

  1. Ability - talent and competency for the job
  2. Preparation - method of getting set ahead of time
  3. Experience - acquired knowledge and capabilities from previous involvement
• Types of Challenge Tournaments

  Ladder Tournament - suits single player competition like badminton where one on one matches occur.
• Types of Challenge Tournaments

  Pyramid Tournament like ladder tournament but has more players at lower level when the tournament starts then decreases as levels progresses.
• Types of Challenge Tournaments

  Spider Web - shape of spider web.
• Officiating - these are officials that facilitates a match