pe review

• recreation

  are the activities that you voluntarily participate in during you free time
• Lifestyle


  is a way of life. It is your style of living that reflects your attitudeand values.
• Indoor


  when the activity is within the premises of your comfort zone at home or inside a building.
• outdoor

  when the activity is undertaken in a natural, rural or open space outside the confines of buildings, usually large area taht is close to nature.
• badminton


  Games are held inside the gym to avoid the effect of air in the flight of the shuttle. The game was also known as Poona
• Volleyball


  is a team sports with six players in each side of the court.
• Physical dimension


  this involve badminton and volleyball. It enhances the metabolism of the body which in turn is a factor in lopsing weight.
• Table tennis

  known as ping-pong and whiff-whiff, is a sport i which two or four players hit a light weight ball, also known as the ping-pong ball, backl and forth across a table using small rockets.
• Zumba Fitness Dance


  was accidentaly discovered by Alberto "Beto" Perez,
• hiking 


  going on for extended walk for the purpose of pleasure and exercise.
• Trekking

  is a longer journey on foot compared to hiking. The activity is quite challenging, allowing the blank to pass through an uncharted path.
• Camping


  an enjoyable outdoor activity that allows you to experience simple adventures outside your homes. Allows a lot moving since it involves activities like carrying backpacks, hiking and most of all pitching of tents.
• orienteering

  navigational recreational activity using specially drawn and detailed maps.
• Physical Health


  Being outdoors allows you to move your body freely.
• Psycho-Emotional


  this is where your answer comes in- fun. Doing outdoor recreational activities allows you to relasx and feel reneweed.
• Social


  Doing out door activities allows you to have strong family bonding and meet other people.
• Spiritual


  it brings certain calmness in you.