Foodintake and other considerations in eating vary according to the level of activities a person is engaged in.
Calorie is defined as the amount of energy that foods provide. The number of calories needed to produce energy is based on the food we eat.
Food nutrients to boost energy and fuel performance
Protein
Fats
Carbohydrate
Vitamins
Protein
Composed of carbon, hydrogen, oxygen, and nitrogen (only found in protein). Essential for building every part of the body: the brain, heart, organs, skin, muscles, and blood.