Sports and Stress

• Stress

  • Body's reaction to certain situations. It may be stress from oneself, the environment, or others.
• Stress

  • It can cause changes in the body such as an increase in heart rate, blood pressure, ventilation rate, perspiration, and body temperature.
• Stress Management

  • A skill that one can develop to help reduce stress. process of eliminating or reducing the negative consequences of stress, specifically physical and mental anxiety.