Module 1 (P.E)

• Physical Education


  an integral part of educational

  program designed to promote the

  optimum development of the

  individual physical, socially,

  emotionally, and mentally

  through total body movement in

  the performance of properly

  selected physical activities.
• Physical Fitness


  alludes to the capacity of

  your body frameworks to

  cooperate effectively to

  permit you to be sound and

  perform exercises of day by

  day living.
• Fitness


  defined as a

  condition in which an

  individual has enough

  energy to avoid fatigue and

  enjoy life.
• Physical Fitness


  is divided

  into four health- and six

  skill-related components.
• Health Related Components


  is the ability to become and

  stay physically healthy.
• Body Composition


  ratio of your fat mass to

  fat-free mass, is the final component of

  health-related physical fitness.
• Cardiorespiratory Endurance


  also called as

  cardiorespiratory endurance or aerobic

  fitness
• Muscular Endurance


  is the ability of a

  particular muscle group to exert force,

  continuously and repetitively, over a

  period of time.
• Flexibility


  refers to the ability of joints

  to move through unrestricted range of

  motion you.
• Muscular Strength


  refers to the amount of

  force a particular muscle group can produce

  in one, all-out effort.
• Skill Related Components


  is the

  ability to perform during games

  and sports, also called

  performance fitness.
• Agility


  is the ability to move quickly and to

  easily change direction.
• Balance


  is the state of equilibrium.
• Coordination


  is the ability to execute

  smooth, accurate, controlled motor

  responses (optimal interaction of

  muscle function).
• Power


  combines speed and strength.
• Speed


  refers to the distance traveled per unit of

  time.
• Reaction Time


  refers to how quickly

  you can respond to an external

  stimulus.