Macro nutrients

Cards (3)

  • Protein
    Growth
    Repair body tissue
    Making enzymes
    Making hormones
    Second source of energy
  • Fats
    Body energy
    Form part of structure cells
    Source of fat soluble vitamins
    Fat protects vital organs
  • Carbohydrate
    Breaks down simple sugars
    Adds bulk to diet
    Feeling of fullness
    Excess starch converted to fat