Primary anion (negative ion) regulator of extracellular volume, can move freely to the intracellular space, critical in maintaining fluid, electrolyte, acid-base balance, make up part of stomach acid (HCl)
Potassium
Major positive ion inside the body cells, primary cation regulator of intracellular volume, major role in maintaining fluid and electrolyte balance, involved in maintaining a steady heartbeat, transmitting nerve impulses, and contracting muscle
Deficiency usually related to excessive losses rather than low intakes, toxicity can result from excessive intake of potassium salts or supplements
Low potassium intake, especially when combined with high sodium intake, increases blood pressure and the risk of death from stroke