Trash

• Principle of overload - states that a greater than normal stress or load on the body is required for training adaption to take place.
• Principle of Progression - states that the body should experience a gradual increase in workload.
• Principle of Specificity - states that sports training should be relevant and appropriate to the sport for which the individual is training in order to produce a training effect.
• Principle of Individuality - states that no two persons are the same and their rate of adoption to the same workload differs.
• Principle of Reversibility - any adaption that takes place as a result of training will be reversed when you stop training.
• Plyometric Ecercises:

  • Pop Squat
  • Split Squat Jump
  • Alternating Lunge Jump
  • Revenge Lunge to Knee up Jump
  • Tuck Jump
  • Jump Squat With Heel Tap
  • Skater Hop
  • Burpee
  • Box Jump
  • Crab Walk to Jump
  • Single Leg Deadlift to Jump
  • Lateral Lunge to Single Leg Hop
  • Hands Release Push Up
  • Broad Jump to Burpee
  • Burpee Into Tuck Jump