PE4 PRELIM

• Ancient people used martial arts to hun in order to survive.
• Bodhidharma an indian monk facilitated the transmission of martial arts to china. And it's developed in china.
• Great sets

  • Hard martial arts - aggressive and requires strength.
  • Soft martial arts - less aggressive
• 5 categories of martial arts

  1. Stand-up striking
  2. Grapping styles
  3. Low impact
  4. Throwing or takedown
  5. Weapon based styles
• Itosu Anko

  • Grandfather of karate
• Helio Gracie

  • Father of Brazilian Jiu-Jitsu
• Royce Gracie

  • Won 3 consecutive times in the first UFC tournament
• Dr. Jigoro Kano

  • Invented Judo
• Bruce Lee

  • Jeet kune do
• Morihei Ueshiba

  • Aikido
• Vital points

  • Sensitive point of our body
• Main pressure points

  • Eyes
  • Biceps
  • Groin
  • Protid lymph node
  • Brachial plexus
  • Hand
  • Sciatic nerve
  • Jaw
  • Tibialis anterior muscle
• 10 exercises

  1. Jump rope
  2. Burpees
  3. Sit-ups
  4. Shadow boxing
  5. Pish ups
  6. Chin ups or pull ups
  7. Squats
  8. Shoulder pressure
  9. Walking lunges
  10. Knees to elbow
• 4 variations of jump ropes

  1. Single jumps
  2. High knees
  3. Double jump
  4. Figure eights
• Before exercise warm up
• Arnis

  • Kali or eskrima/escrima (fence), a national martial arts in the Philippines
• Eskrimador

  • An individual who practice eskrima, also means fencer
• Olise or a stick

  • Primary weapon in Filipino stick fighting or eskrima
• • 12 pairs of balintawak eskrima
  • 12 attack angles
  • 12 defenses
• Fundamental skills

  • Grip
  • Handa
  • Pugay
• Kinds of stance

  • Ready stance
  • Attention stance
  • Forward stance
  • Oblique stance
  • Straddle stance
  • Side stance
  • Back stance