Health Term 2

• There are 6 catagories of nutrients; protein, fats/lipids, vitamins, minerals, water
• Macronutrients


  A lot of the nutrient is needed
• Micronutrients 


  Less of the nutrient is needed
• Big 3 Macronutrients

  carbohydrates, protein, fat
• Macronutrients


  Carbs, protein, fats, water
• Micronutrients


  Fibre, Vitamin c, Vitamin d, calcium, iron, sodium
• The 5 food groups are Vegetables, Fruits, Lean Meats/Poultry, Grains, Dairy
• Fats


  Nuts, Fish Avo
• Carbs


  Rice, Grain, potato, pasta
• Protein


  Beef, Pork, Chicken, Nuts
• Calcium(Keeps bone structure strong)


  Milk, Cheese, Yogurt
• Protein(Keeps muscle growth optimal)


  Beef, Chicken, Nuts
• Vitamin C

  Orange, Carrot, Kiwi
• Fibre(Helps remove waste from body)


  Fruits, Oats, Barley