PE

• What does the acronym FITT stand for in exercise principles?


  Frequency, Intensity, Time, Type
• What does 'Frequency' refer to in the FITT principle?


  How often you exercise
• What does 'Intensity' refer to in the FITT principle?


  How hard you exercise
• What does 'Time' refer to in the FITT principle?


  How long you exercise
• What does 'Type' refer to in the FITT principle?


  What kind of exercise you choose
• What are the key principles of exercise that influence training outcomes?

  • Individuality
  • Periodization
  • Specificity
  • Variety
  • Progression
  • Regression
  • Adaptation
  • Overload
  • Rest and Recovery
  • Reversibility
• What does the principle of Individuality state?


  No two individuals will benefit the same from the same exercise
• How do body type, age, experience, and health status affect exercise outcomes?


  They can all affect the outcomes of a workout
• What is Periodization in exercise training?


  Division of a training plan into specific time blocks with particular goals
• What does the principle of Specificity refer to?


  The physical changes in your body are related to the type of activity undertaken
• Why is Variety important in an exercise program?


  It prevents stagnation of performance gains by changing intensity, volume, and time
• What does the principle of Progression dictate?


  Whether the overload should be increased or maintained
• What is Regression in exercise?


  An approach to decrease the demand of an exercise or movement
• What does Adaptation refer to in exercise training?


  The process of the body getting accustomed to a particular exercise
• What is Overload in the context of exercise?


  Exposing the body to exercise at a higher level than normal
• Why is Rest and Recovery important in exercise?


  To avoid too much stress from exercise
• What does Reversibility mean in exercise training?


  Progress is lost if the exercise program is stopped
• How can one avoid losing benefits gained from an exercise program?


  By continuing the exercise program