P.E - 1

• It relates to movement

  Mobility
• Flexibility is important because it helps prevent injury, improves posture, increases athletic performance, reduces stress on joints, and allows for greater ease of movement during daily activities.
• Strength refers to the amount of force that can be generated by muscles against resistance.
• Stretching exercises are used to improve flexibility by lengthening the muscles and increasing their range of motion.
• It is a controlled voluntary movement through its entire functional range of motion.

  Mobility
• It is how you work to improve mobility in all or a single joint.

  Mobility training
• It designates exercises that increase your range of motion ans stabilizes or controls the muscles surrounding each joint.

  Mobility
• It incorporates flexibility and strength.

  Mobility
• Are exercises that take the muscles, tendons, and joints through their entire range of motion.

  Mobility Drills
• Are great way to incorporate at the beginning or even as a workout on your own.

  Mobility drills
• It is not a specific type of workout but a general athletic skill, like strength, power, or speed.

  Mobility
• While building strength or speed, you need to develop mobility.
• Being mobile is a crucial aspect of being healthy.
• Is an umbrella term for the many elements that contribute to movement with a full range of motion, including restricted muscle tissue, joints, joint capsules, motor control, and soft tissue.

  Mobility
• Are to improve flexbility and function.


  Joint Mobility Exercises
• Is the abillity of your joints to move throught their full range of motion without pain or stiffness.

  Flexibility
• It refers to the liability of the muscles that support the joints.

  Flexibility
• It benefits all aspects of fitness and easy to improve and maintain.

  Mobility
• What type of functional domain and training is climbing and descending in stairs, squatting down, golf or curling?

  Lower body, Resistance
• What type of functional domain and training is putting on socks on shoes, cutting toenails, picking up an object, and gardening.

  Lower body, Flexibility
• What type of functional domain and training is quick maneuvering, walking while looking elsewhere, dynamic balance while moving, getting to the door and phone quickly, tennis, bicycling, or social dancing.

  Locomotor, Mobility
• What functional domain and training is walking brisky for execise, errand events, bicycling, swimming, water aerobics, social dancing, activities that require stamina, hiking, stair climbing, recreational activities.

  Locomotor, Aerobic
• What type of functional domain is lifting or moving objects like furniture, opening heavy doors, carrying groceries and luggage, washing windows of the car, volleyball.

  Upper Body Trunk, Resitance
• What functional domain and training is putting on garments overheads, reaching for seatbelt, viewing while driving, combing hair, baseball or yoga?

  Upper Body Trunk, Flexibility
• What are the 6 mobility drills?

  •Groin/Hip Mobility Drill

  •Hamstring Mobility

  •Hip Internal Rotation (Windshield Wiper)

  •Ankle Mobility

  •Quadruped Thoracic Rotations

  •Scapular Wall Slides (For back and shoulders)
• What are those mobility skills that test your left and right hemisphere

  •Deep Squat (Functional Movement)

  •Hurdle Step (Functional Movement)

  •In-line lunge (Functional Movement)

  •Shoulder Mobility (Fundamental Mobility

  • Active Straight Leg Raise (Fundamental Mobility)

  •Trunk Stability Push-Up (Fundamental Core Stability)
• What are 5 Mobility Exercise that we particularly performed last meeting?

  •Butt Kicks and Open Gate Walks

  •Walking Forward Lunges and Twists

  •Side Lunges and Arm Circles

  •Frankenstein Walks and Reverse Lunges

  •Inchworms and Bird Dogs
• It refers to your ability to stabilize your core.

  Core Stability
• Should be considered as your ability to control the position and movement of your core.

  Stability
• Core mucscles include the abdominal, spinal, pelvic floor, and hip muscles that work together to provide stability in stationary and moving positions.
• What are the major muscles involved in core stability?

  •Pelvic floor muscles

  •Transversus abdominis

  •Multifidus

  •Internal and external obliques

  •Rectus abdominis

  •Erector Spinae (sacrospinalis)

  •longissmus thoracis

  •diaphragm
• What are the minor muscles involved in core stability?

  •Thelatissimus dorsi

  •Gluteus Maximus

  •Trapezius
• The Bod's Core is broadly considered to be the torso.
• The core muscles must align your spine, ribs, and pelvis to resist a specific force.
• What are the 2 types of force?

  •Static

  •Dynamic
• A force that does not change.

  Static Force
• A force of external resistance.

  Dynamic Force
• It is built to take force upon the bones and direct autonomic force in the desired direction through various joints.

  Human Anatomy
• Its primary action is to act as a stabilizer and protector of the Spine.

  Core
• The inner core is comprised of diaphragm, pelvic floor, multifidi, deel cervical flexors, transversus abdominus, is engaged first during movement and breathing to protect the spine.