Amino acids that cannot be synthesized by humans in sufficient amounts or at all and must be obtained through diet
Non-essential amino acids
Amino acids that can be synthesized by humans in sufficient amounts
Dispensable amino acids
Amino acids that can be made by the body
Peptide bond
Chemical bond (hydrogen bond) that links amino acids together in a protein
Polypeptide
Chains of many amino acids
Denaturation
Alteration/change of a protein's 3-dimensional structure, usually due to heat, enzymes, acids or bases
High quality (complete) proteins
Dietary proteins that optimally contain large amounts of all the essential amino acids
Lower quality (incomplete) proteins
Dietary proteins that are low or lack one or more essential amino acids, primarily of plant origin
Pepsin
Enzyme made in the stomach that degrades proteins
Trypsin
Enzyme made in the pancreas that digests proteins in the small intestine (duodenum)
Urea
Nitrogenous waste product of protein metabolism, major source of nitrogen in urine
Edema
Build up of excess fluid in the extracellular space
Proteins are made up of carbon, oxygen, hydrogen and nitrogen atoms; sometimes sulfur
Proteins are made up of a sequence of subunits called amino acids held together by peptide bonds
All proteins are made up of a combination of 20 amino acids
Eggs are a high quality protein source as they contain the maximum amount of essential amino acids
Good food sources of proteins
Meats
Poultry
Eggs
Fish
Beans
Nuts
Milk
Dairy
Soy
Components of an amino acid
Carboxyl group (COOH)
Amino group (NH₂)
Side group (R)
Types of peptides
Dipeptide (2 amino acids)
Tripeptide (3 amino acids)
Polypeptide (chains of many amino acids)
Functions of proteins
Building blocks (Structure)
Tissue growth (muscles)
Enzymes (metabolism)
Hormones (regulation of body/functions)
Proteins
Insulin
Antibodies (Protection against infections)
Sources of protein within the body
Hair, Nails, Skin = Keratin
Muscle tissue = Myosin & Actin
Bones = Bone
Red Blood Cells = Hemoglobin
Blood (3 main proteins) = Albumin, Globulin, Fibrinogen
DNA & RNA (Nucleic Acids) = Proteins
Essential amino acids
Histidine
Isoleucine
Leucine
Lysine
Phenylalanine
Threonine
Tryptophan
Valine
Non-essential amino acids
Alanine
Arginine
Aspartic acid
Asparagine
Cysteine
Glycine
Glutamic Acid
Glutamine
Proline
Serine
Tyrosine
Digestion of protein
1. Mechanical digestion in mouth
2. Chemical digestion begins in stomach, activates pepsin
3. Pepsin breaks down proteins into polypeptides
4. Trypsin (from pancreas) breaks down polypeptides
5. Absorption of amino acids into blood
6. Liver converts nitrogen to urea (waste product)
Most foods from animals have complete proteins, while vegetables, fruits, and grains have incomplete proteins. Exception: soy beans have complete proteins with sufficient amount of all essential amino acids, no cholesterol and dietary fiber.
Protein intake
Women: 46g protein/day
Men: 56g protein/day
Body weight (lbs) / 0.8g protein/kg
Infants and children need more protein per unit body weight than adults due to development
Phenylalanine (essential amino acid) is needed to synthesize amino acid tyrosine (non-essential) in the human body. A hereditary disease caused by a defective enzyme needed to make tyrosine results in excessive amount of phenylalanine in blood, leading to severe mental retardation if not detected at birth.
Protein deficiency symptoms
Muscle weakness
Thin hair/loss of hair
Flaky/scaly skin
Anemia
Edema (not enough protein)
Protein excess symptoms
Increased kidney disease
Gout (build-up of uric acid in blood)
Affect nervous system
Increased risk of cancer
Increased risk of kidney stones
Amino acid
The basic building block of a protein
Polypeptide
A group of amino acids bonded together through peptide bonds
Essential amino acids
Amino acids that can not be made by humans in sufficient amounts
Nonessential amino acids
Amino acids that can be made within the human body in sufficient amounts
Complete proteins
High-quality proteins that contain all the essential amino acids
Incomplete proteins
Low-quality proteins that are low or lack some amino acids
Peptide bond
The chemical bond that links amino acids together in a protein