PE

• Aggression in sport


  • Acting with intent to injuce someone
  • Acting forcefully within the rules of the sport to achieve your aim
• More physical content between players


  The more obvious the aggression will be
• Sports with little aggression


  • Swimming
  • Gymnastics
• Sports with aggression against an object

  • Golf
  • Javelin
• Sports with indirect aggression

  • Tennis
  • Cricket
• Sports with non-contact aggression


  • Netball
  • Basketball
• Relaxation techniques


  • Slow deep breathing
  • Relaxing different muscles in turn
• Mental rehearsal


  Imagining yourself performing well and staying calm
• Focusing


  • Concentrating completely on the activity about to take place
  • Not allowing any distractions to affect your concentration