P. E

• RECREATIONAL


  • All things/activities you do outside
  • Anything that is stimulating and rejuvenating for an individual
• RECREATION


  • It relaxes your mind and body
  • It relieves your day to day tension
  • Universal need of man
• VALUES DERIVED FROM RECREATION

  • Mental health: Mind
  • Physical and Health growth: Internal (e.g., lungs, heart)
  • Emotional stability: handling of emotions/feelings
  • Social fitness: not afraid to socialize
  • Psychological Awareness: way of thinking
• TYPES OF RECREATIONAL ACTIVITIES

  • PHYSICAL
  • SOCIAL
  • CULTURAL: Talent is needed
  • INTELLECTUAL: Mind/ Intelligence
• PHYSICAL

  • Minor sports: sports - has referees and goal to win
  • Group games: games - for enjoyment
  • Camping
  • Outing
• SOCIAL

  • Social Dancing
  • Parties
  • Parlor Games - indoor
• CULTURAL: Talent is needed

  • Arts and Craft: to express our feelings/emotions
  • Glee club or music ministries: Music/Songs
  • Dramatic Guild or theater arts
  • Dance Troupes
  • Writing and painting
• INTELLECTUAL: Mind/ Intelligence

  • Song
  • Poetry
  • Jingle
  • short story Writing
  • Puzzle
  • Board games
• Aquatic


  The recreational Sports and fitness Services Aquatic staff is dedicated to providing a safe and healthy aquatic environment for all users
• Benefits of aquatics in relation to stress

  • Low risk of injury - there is a low risk for swimming injuries because there's no stress safety daily workout routine
  • Low-impact exercise - So many people can reap the benefits of swimming
  • Stress relief - aquatic therapy can benefit you psychologically
• Example of recreational activity in aquatics


  • Diving
  • Surfing
  • Swimming
• BE HAPPIER - FEEL GREAT!

  Outdoor adventure activities for people with limited physical ability give participants feelings ofsuccess and improved feelings of confidence.
• BUILD FAMILY UNITY

  Family bonds are improved by the sharing of leisure time.
• TAKE CARE OF LATCH KEY CHILDREN - EDUCATE CHILDREN AND ADULTS - PROVIDE CHILD CARE

  Many communities' parks and recreation agencies provide after school and summer child care.
• • CONTROL WEIGHT, LOOK BETTER, BUILD STRONG BODIES

  The physically fit person is less prone to injury, and is less likely to experience depression
• REDUCE STRESS - RELAX!

  Positive and enjoyable recreation experiences can decrease stress and psychological tensions
• PROMOTE SENSITIVITY TO CULTURAL DIVERSITY

  Social interaction through recreation breaks down unfamiliarity, fear and isolation, factors associatedwith racism; and promotes positive contact.
• ELIMINATE LONELINESS - CONQUER BOREDOM!

  "Active Living" is a concept that connects the mind, body and spirit in physical activity.
• INCREASE COMMUNITY PRIDE- STRENGTHEN NEIGHBORHOOD INVOLVEMENT

  Community pride is generated through leisure and park facilities
• DIVING

  Is also among the best recreational activities in the Philippines.
• SURFING

  Is a surface water sports.
• SWIMMING

  It works in your whole body.