Jeff chan

Cards (11)

  • Chi
    Energy, life force, bioelectric energy, vital force
  • Chi concept originated
    4000 BC
  • Chi
    Rooted in Taoism and traditional Chinese medicine
  • Chi
    Considered pre-scientific, predates Newtonian physics
  • Chi
    Concept George Lucas based the force in Star Wars on
  • Types of Chi in the body
    • Balanced
    • Excess
    • Deficient
  • Major functions of Chi
    • Protect the body
    • Warming and cooling
    • Holding organs and fluids
    • Transformation of food and air
    • Transportation and movement
  • Good Chi
    • Energetic, good endurance, strong but relaxed muscles, balanced immune system, fast healing, good digestion, clear mind, good concentration, good sleep
  • Deficient Chi
    • Low energy, weak or overactive immune system, allergies and sensitivities, depression, slow healing, poor digestion and appetite, weight gain, poor concentration and memory
  • Excess Chi
    • Irritable, stressed, tight muscles, headaches, jaw pain, shallow breathing
  • Tips for healthy Chi
    • Move your body
    • Feed your body correctly
    • Practice Qigong, Tai Chi, Yoga, Mindfulness Meditation
    • Do something you enjoy every day