mapeh qt4 g10

• BUCKET


  Arms are straight with fists facing down, as if holding the handle of a bucket in each hand
• CANDLESTICK


  Arms are straight with fists facing each other as if they were holding a lit candle in each hand
• BLADE


  Arms are straight in sideways, open palm and fist facing down and fingers must stick together
• JAZZ HANDS


  Open palm, fingers are spread out
• CLAP


  Strike palms together in front of the chest
• CLASP


  Clasp hands together in front of the chest
• T MOTION


  Both arms are extended sideways parallel to the ground
• Half T


  Both arms are parallel to the ground and both elbows are bent
• TOUCHDOWN


  Arms are stretch out in upward position; closed fist facing in
• K MOTION


  One arm is raised upward, while the other arm positioned downward across to the opposite side
• Checkmark


  One arm is raised diagonally upward, then the other arm elbow is bent and pointing downward
• OVERHEAD CLASP


  Arms are extended upward; clasp hands together
• DAGGER


  Both arms are bent; clenched fists facing each other parallel to shoulders
• BOX


  Both arms are bent; clenched fists facing each other; Elbows are on shoulder level
• PUNCH


  Raised one arm overhead with a closed fist
• L MOTION


  One is raised upward; the other arm is raised on the side at shoulder level
• DIAGONAL


  One arm is raised diagonally upward, while the other arm is positioned diagonally downward
• High V


  Both arms are raised diagonally upward; forming "V"
• BEGINNING STANCE


  Stand Straight with both feet close together
• CHEER STANCE


  Stand straight with feet apart
• SIDE LUNGE


  One leg is bent, while the other leg is extended
• SQUAT


  Both knees are slightly bent facing outward
• KNEEL


  Body is supported by the knees
• TUCK JUMP


  As you jump, bring knees closer to chest, keep knees together
• DOUBLE HOOK


  As you jump. both knees are bent sideways
• SPREAD EAGLE


  As you jump, arms and legs are extended open wide
• FRONT HURDLER


  Bring straight leg up to chest and between the arms; back knee points towards the ground. land with feet together at the same time
• SIDE HURDLER


  As you jump, one leg is bent; knee is facing forward, while the other leg goes up. straight
• PIKE JUMP


  Keep head up; bring legs to arms; arms parallel to the ground
• TOE TOUCH


  Also known as straddle jump. As you jump, legs are open and parallel to the ground
• CARTWHEEL


  With one foot in front, stand on one foot and lean down until both hands are on the ground, transfer weight from one hand to the other while driving legs above and over the body, place one leg on the ground and continue through a standing position
• ROUND-OFF


  From a standing position with one foot in front, transfer weight to hands while driving legs above over body, bring the legs together in a handstand position, follow by snapping down the legs and finishing with a quarter turn ending up facing the opposite direction and continuing through a standing position
• FORWARD ROLL


  Squat down with hands on the ground then tuck head in with chin down, roll unto upper back and rotate onto feet continuing to a standing position
• BACKWARD ROLL


  From standing position, squat down continuing to a sitting position with hands place close to ears and palms facing up, roll backward while placing the weight of the body on both feet, continue through position