if we want to move something/ contract a muscle, the only way this can be done is through the process of ATP being broken down and energy released. the energy in the food we eat such as carbohydrates is broken down to release energy that is used to form ATP.
Enzymes are used to break down compounds and in this instance the enzyme Atpase is used to break down ATP - leaving it with adenosine di-phosphate (DI - meaning two). in simpler words ATP has one of its phosphates plucked off of it, leaving it with only two phosphates.
this equation of ATP being broken down into ADP is however a reversable equation. in order to resynthesis ADP back into ATP we need to consumeenergy as food. the conversion of fuels into energy takes place in one of these energy systems: