VITAMINS

• 13 essential vitamins


  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6
  • Vitamin B7
  • Vitamin B9
  • Vitamin B12
• Vitamin A


  • Helps form and maintain skin, teeth, bones, and soft tissues
• Vitamin C


  • Helps with growth and repair of tissues
• Vitamin D


  • Helps absorb calcium
• Vitamin E


  • Helps with formation of red blood cells and acts as an antioxidant
• Vitamin K


  • The clotting vitamin
• Vitamin B1


  • Helps convert carbohydrates to energy
• Vitamin B2


  • Helps with growth and the production of red blood cells
• Vitamin B3


  • Helps the digestive system, skin, and nerves
• Vitamin B5


  • Helps with growth and metabolism
• Vitamin B6


  • Helps the body make antibodies and hemoglobin, and helps with nerves and blood sugar
• Vitamin B7


  • Helps with food metabolism
• Vitamin B9


  • Helps with tissue growth and cell function
• Vitamin B12


  • Helps with the formation of red blood cells and metabolism