PE

• Mountaineering


  Also known as alpinism, sports of climbing a mountain
• First Filipino to climb Mt. Everest


  • Dale Abonejar
  • Romeo Gadurce
  • Carina Dayondon
  • Pablo Regidor
• 
  

  • Mt. Everest - Highest mountain in the world
• Mountaineering


  • Determination - A positive belief will aid climbers to stay focused to reach the summit even though the trail is challenging
  • Intensity - the difficulty of an exercise
  • Physical Plan - a plan that focuses on developing physical abilities and motor control
  • Psychological - plan that focuses on personality, especially optimism while climbing difficult mountains
  • Training plan - plan in sports is a physical workout that is carried out to achieve specific objectives. It also helps an individual to achieve maximum efficiency in selected sports disciplines
  • FITT- A method that is being used in preparing a training plan in recreational activities
• Compass


  Telling directions is the sole purpose and use of a compass
• Parts of a Compass

  • Dial - a rotating ring containing degree markings
  • Compass Reading - skill that is vital to campers and hikers
  • Magnetic Needle - Floating magnetized metal that points towards the magnetic north
  • Cardinal Points - North, East, South, and West
  • Bearing - An angle or degree of a direction towards a target
  • Compass - An instrument containing a magnetized pointer which shows the direction of magnetic north and bearings from it
  • North and South Pole - It is the two points on the Earth's surface where the axis emerges
  • Equator - An imaginary line where the Earth rotates
• Parts of a Tent

  • Pegs
  • Rain Fly
  • Ground Sheet
  • Poles

  
• Types of Tents


  • Tunnel Tent
  • Bivy Tent
  • Dome Tent
  • Frame Tent
  • Geodesic Tent

  
• Types of Knots


  • Hitch
  • Bend
  • Splice
• Dale Abonejar - May 16, 2006 (North Col Tibet)
• Romeo Gadurce - May 19, 2006 (South Col Nepal)
• Carina Dayondon - May 16, 2007 (North South)
• Pablo Regidor - May 2007 (Last Filipino) (North South)
• Hitch - rope that is roped up to another object
• Bend - merges two rope ends
• Splice - a variety of strand bend or loop
• Tunnel Tent - used for car camping
• Bivy Tent - built in bug net
• Dome Tent - tent that is not so stable in strong wind
• Frame Tent - tent that is not livable due to low head room
• Geodesic Tent - an improve dome type of tent
• Pegs - This will stabilize the tent and make sure it doesn't move around
• Rain Fly - An additional piece you set overtop the tent
• Ground Sheet - The added cushion of a ground cloth will lead to a more comfortable rest
• Poles - Bones of the tent
• Mt. Apo - High Mountain in the Phil
• Mt. Pinatubo - Located in the province of Pampanga (Beautiful Disaster)
• Mt. Pulag - Sea of Clouds or Lords playgrounds in Benguet
• Mt. Mayon - Knife-edge shape peak