1. Oxygen diffuses through the capillary wall, into the tissue fluid, and the cells
2. Carbon dioxide diffuses from the cells into the tissue fluid, then across the capillary walls into the blood plasma
3. Glucose diffuses from the blood plasma, across the capillary walls to the tissue fluid, and then to the cells
4. The waste product urea diffuses from the cells of the liver, to the tissue fluid, and then across the capillary walls into the blood plasma