PE

• Taekwondo


  Combative sports, real life self-defense, fitness, as a way of life!
• Parts of Taekwondo


  • Fist
  • Foot
  • Ways/Arts
• Programs of Taekwondo


  • Poomsae (forms)
  • Kyoguri
  • Kyukpa (breaking)
  • KYORUGI (sparring)
• Tenets in Taekwondo


  • Self-Confidence
  • Modesty
  • Indomitable Spirit
  • Perserverance
  • Etiquette
• Basic commands in Taekwondo

  • Charyeut - Attention
  • Kyung-rye - Bow
  • Joonbi - Ready
  • Shijak - Begin
  • Kamshamida - Thank you
  • Keuman - Stop
• Basic countings in Taekwondo


  • hana - one
  • dhul - two
  • seht - three
  • neht - four
  • da-seot - five
  • yeo-seot - six
  • il-gop - seven
  • yeo-dul - eight
  • a-hop - nine
  • yeol - ten
• Blocks


  Techniques used to protect oneself from being attacked by the opponent
• Low block (Arae Makki)


  1. Twist the wrist to defend the lower portion by sweeping the wrist downward

  2. Make the block with the outer wrist, which is the connecting point

  3. Turn your body sideways toward the front attack

  4. Stop the fist in front of the body to block below the belt
• Middle block (Momtong Makki)


  1. Block using the inner side of the wrist

  2. Lift the forearm up to the height of the forehead

  3. Pass the pit of stomach and face a little over the forehead

  4. Hold the wrist tight, aligned to the center of the forehead
• High block (Eolgul Makki)

  1. Lift the forearm up to the height of the forehead

  2. The distance between the forehead and the blocking fist is 4 inches (10cm) away
• Types of blocks


  • Arae makki - downward block
  • Momtong makki - middle block
  • Olgul makki - upward block
  • Sonnal - knifehand
  • Sonnal makki - knifehand block
  • Sonnal momtong makki - knifehand middle block
• Types of kicks


  • Ap chagi - front kick
  • Yeop chagi - side kick
  • Dollyo chagi - roundhouse kick
  • Dwi chagi - turning side kick
  • Bandal chagi - full moon kick
  • Peodo chagi - punch kick
• Types of stances

  • Joonbi seogi - ready stance
  • Juchum seogi - horseback riding stance
  • Apbooki seogi - forward stance
  • Dwitkoobi seogi - back stance
  • Apseogi - walking stance
• Warm-up

  1. Jog - 8 minutes

  2. High Knees

  3. Jumping Jacks - 3 sets, 10 repetitions

  4. Push-ups - 3 sets, 5 repetitions

  5. Stretching - Neck, Wrist, Shoulders, Hips, Knees, Ankles